MetCon is metabolic conditioning built from mixed intervals, so the clock has to do the counting while you work.
WOD & CrossFit Workout Timer sets up the intervals and calls every transition out loud, so the phone can sit on the floor instead of in your hand.
AMRAP, EMOM, Tabata, For Time and fully custom interval and rest sequences, including multi-phase sessions with recovery blocks.
Yes. Any format built from work and rest intervals can be set up, including HYROX-style stations and benchmark workouts such as Murph.
Yes. Audio cues mark every transition, so the phone can stay on the floor while you train.
The core timers are free. Premium removes the session cap and adds advanced presets and pro audio packs, starting with a free trial.